ORARIO SALA A
LUNEDI |
MARTEDI |
MERCOLEDI |
GIOVEDI |
VENERDI |
SABATO |
10,15-11,15
ginn. dolce |
10,00-11,00
ginn. dolce |
10,15-11,15
ginn. dolce |
10,00-11,00
ginn. pusturale |
|
|
|
11,15-12,00
tone up |
|
|
|
|
12,30-13,00
G.A.G.
|
12,30-13,15
tonif.+G.A.G. |
12,30-13,00
G.A.G. |
12,30-13,15
tonif.+G.A.G. |
12,30-13,00
G.A.G. |
|
13,00-14,00
total tone
|
13,15-14,00
corpo libero
|
13,00-14,00
gym step
|
13,15-14,00
corpo libero |
13,00-14,00
power training
|
13,00-14,00
JOLLY CLASS
|
|
|
|
|
|
|
17,00-17,45
total body cond.
|
17,00-17,45
tone up
|
17,00-17,45
tone up |
17,00-17,45
gym step
|
17,00-17,45
power training
|
|
17,45-18,15
G.A.G.
|
17,45-18,30
push
|
17,45-18,15
G.A.G. |
17,45-18,30
tone up
|
17,45-18,15
G.A.G. |
|
18,15-19,00
gym step |
18,30-19,00
G.A.G. |
18,15-19,15
push
|
18,30-19,30
total body cond. |
18,15-19,15
gym step
|
|
19,00-19,45
total tone |
19,00-20,00
total body cond. |
|
19,45-20,15
G.A.G.
|
19,15-20,00
power training
|
19,30-20,00
stretch & tone
|
19,15-20,15
spin & tone |
|
20,15-21,00
push
|
20,00-21,00
tone up
|
20,00-21,00
spin & tone
|
20,00-21,00
total body cond.
|
|
|
ORARIO SALA B
LUNEDI |
MARTEDI |
MERCOLEDI |
GIOVEDI |
VENERDI |
SABATO |
|
|
|
11,00-12,00
pilates |
|
11,00-12,00
pilates |
|
13,00-14,00
pilates |
13,15-14,00
spin
|
|
13,00-14,00
pilates |
|
|
|
|
|
|
|
18,00-19,00
pilates |
18,00-19,00
fit-boxe
|
18,00-19,00
pilates |
18,00-18,45
walkexercise
|
|
|
19,15-20,00
spin |
19,00-20,00
pilates |
19,15-20,00
spin |
19,00-20,00
fit-boxe
|
18,45-19,45
pilates |
|
|
20,00-20,45
walkexercise |
|
|
|
|
|
